Weigh In record (no journal entry) for 21 August 2018
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 29.51g | Prot: 87.16g | Carbs: 70.34g.
Breakfast: Basmatiris (Kokt), Gurka (med Skal), Stekt Ägg utan Fett. Lunch: Gurka (med Skal), Arla Familjefavoriter Storsjö, ICA Rökt Skinka, Pågen Danskt Rågbröd, Coop Lätt Kvarg Jordgubb & Hallon. Dinner: Basmatiris (Kokt), Morötter, Lidl Spetspaprika, Körsbärstomater, Gurka (med Skal), Kycklingbröst (Stekt, Kokt), Kelda Toscansk Tomatsoppa. Snacks/Other: Mandlar, Lindahls Kvarg Hallonsmak. more...
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2465 kcal
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Exercise:
Cardio - 18 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jenelie.jj's Weight History
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