delphi7's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

37.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

422 kcal

Fat: 19.99g | Prot: 27.17g | Carbs: 33.11g. Breakfast: Plain French Toast. Lunch: Watermelon, Emin Dana Kuşbaşı. Dinner: Meat. Snacks/Other: A101 Hanımdan Ekmek Kadayıfı, Eti Petit Beurre. more...

932 kcal

Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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delphi7's Journal, 21 Aug 18

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delphi7's Weight History