Weigh In record (no journal entry) for 21 August 2018
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78.2 kg
Lost so far: 8.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 60.91g | Prot: 64.39g | Carbs: 158.82g.
Breakfast: Natrel Lait 2% Finement Filtré, Quaker Quick Oats (3-5 Min), Fresh Lemon Juice. Lunch: Lettuce, Armstrong Marble Cheese, Tomato Sandwich, Cucumber Pickles (Bread and Butter Pickles) , Bick's Dill Pickles (No Garlic), Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Our Finest Fat Free Greek Yogurt 0%, Oil and Vinegar Salad Dressing (Home Recipe) , Tomatoes, Armstrong Marble Cheese, Lettuce, Shepherd's Pie with Beef. Snacks/Other: Black Forest Fruit Medley Juicy Centres, Snow or Sugar Snap Peas , Chocolate Chip Cookie, Almonds . more...
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Losing 0.4 kg a Week
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2009chris's Weight History
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