Amelie Amaral's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

84 kg Lost so far: 17.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1976 kcal

Fat: 63.24g | Prot: 89.29g | Carbs: 277.75g. Breakfast: Banana Prata, Bendita Raiz Granola Low Carb. Lunch: Torta de Banana Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Pesto, Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Grelhados. Dinner: Pipoca, Toddy Cookies (6), Bolo de Laranja. Snacks/Other: Cuida Bem Pé de Moleque. more...

500 kcal

Exercise: Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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Amelie Amaral's Weight History

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Amelie Amaral's Journal, 21 Aug 18

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Amelie Amaral's Weight History