Weigh In record (no journal entry) for 21 August 2018
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94.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 66.78g | Prot: 119.79g | Carbs: 181.96g.
Breakfast: Pão da Hora Pão de Queijo , Camponesa Leite em Pó Desnatado, Bolo de Milho, Optimum Nutrition Whey Protein. Lunch: Rezende Pizza Calabresa, Patinho Grelhado. more...
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Losing 2.1 kg a Week
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