Weigh In record (no journal entry) for 20 August 2018
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94.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 40.43g | Prot: 158.30g | Carbs: 201.73g.
Breakfast: Hemmer Maionese Zero Lactose, Tirolez Queijo Mussarela Light, Pullman Pão de Forma sem Casca Integral, Patinho Grelhado. Lunch: Danette Brigadeiro de Colher, Posse do Corpo Filé Mignon Ao Molho Madeira, Patinho Grelhado, Hiléia Macarrão Ninho (Cozido). Snacks/Other: Camponesa Leite em Pó Desnatado, Integralmedica Protein Crisp Bar Doce de Coco, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 4.2 kg a Week
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