Weigh In record (no journal entry) for 21 August 2018
|
94.3 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 57.14g | Prot: 86.96g | Carbs: 72.22g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes, Ground Beef (Cooked). Lunch: Bananas , Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Dinner: Carrots , Potato, Truly Simple Beef Sirloin Steak Tips , Atkins Cafe Caramel Shake, Stop & Shop Baby Carrots, Marketside Sugar Snap Peas, Philadelphia Garden Vegetable Cream Cheese. more...
|
Losing 8.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|