hercules.batalha's Journal, 21 Aug 18

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Ufa, bastante para um dia só! 😍

112.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1764 kcal

Fat: 69.82g | Prot: 95.01g | Carbs: 193.75g. Breakfast: Banana Prata, Mamão Papaia. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Poços de Caldas Requeijão Cremoso, Ovo Cozido. Snacks/Other: Mexerica, Mexerica. more...

1845 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 39 minutes, Apple Health - 21 hours and 19 minutes. more...

Losing 5.6 kg a Week

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hercules.batalha's Journal, 21 Aug 18

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hercules.batalha's Weight History