Weigh In record (no journal entry) for 21 August 2018
|
95.3 kg
Lost so far: 18.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 66.23g | Prot: 72.13g | Carbs: 133.15g.
Breakfast: Molenland Jonge Kaas, Liga Vitalu Crackers Volkoren, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Lidl Mixed Nuts, Milbona Skyr Vanille. Dinner: Wraps met gerookte kip. Snacks/Other: Eierkoek, Banaan, Tassimo Latte Macchiato Caramel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cezanne07's Weight History
|