Weigh In record (no journal entry) for 21 August 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 118.94g | Prot: 152.79g | Carbs: 317.38g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Nice Morning, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Fichi, Peperoncino, Curcuma, Grana Padano Grana Padano Grattugiato, Ricotta, Voiello Trenette. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Polli Olive Nere Denocciolate, Patate al Forno, Baccalà, Mulino Bianco Pan Bauletto ai Cereali e Soia, Pecorino, LD Market Provola Dolce a Fette. Snacks/Other: Gelato, Bounty Bounty Oce Cream (39,1Gr. X 6), Nestlé Maxibon Black Cookie, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
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1716 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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