Weigh In record (no journal entry) for 21 August 2018
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103.5 kg
Lost so far: 16.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 24.05g | Prot: 41.72g | Carbs: 22.43g.
Breakfast: Bauducco Torrada Multigrãos (3), Café. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Alface. Dinner: Ceifeiro Semente de Chia, Espinafre (Folha ou Cortado, Congelado), Ovo Cozido, Alface. more...
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Losing 116.2 kg a Week
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Carolllopes's Weight History
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