Weigh In record (no journal entry) for 21 August 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 81.84g | Prot: 212.06g | Carbs: 518.99g.
Breakfast: Tirol Doce de Leite, Passarela Pão Integral, Kefir de Leite, Banana Caturra, Jasmine Granola Integral, Tirol Queijo Prato Lanche, Ovo, Wedy Nutrition Whey Protein Chocolate, Clara de Ovo, Quaker Aveia em Flocos Finos. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, BeijuBom Massa Pronta para Tapioca, Galo Macarrão Integral, Banana Caturra, Quero Feijão Carioca , Peito de Frango. Dinner: Banana Caturra, Peito de Frango, Galo Macarrão . Snacks/Other: Azeite de Oliva Extra-Virgem, Passarela Pão Integral, Wedy Nutrition Whey Protein Chocolate, Tirol Queijo Prato Lanche, Banana Caturra, Quaker Aveia em Flocos Finos, Ovo, Arroz Branco (Longo, Cozido). more...
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Losing 2.8 kg a Week
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danielfelipe1's Weight History
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