Weigh In record (no journal entry) for 20 August 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 81.31g | Prot: 200.46g | Carbs: 531.77g.
Breakfast: Passarela Pão Integral, Jasmine Aveia em Flocos Finos Integral, Banana Caturra, Kefir de Leite, Jasmine Granola Integral, Clara de Ovo, Ovo. Lunch: Tirol Queijo Prato Lanche, Galo Macarrão , Peito de Frango, Banana Caturra, Quero Feijão Carioca , Ovo, Arroz Branco (Longo, Cozido). Dinner: Gran Mestri Doce de Leite, Passarela Pão Integral. Snacks/Other: Wedy Nutrition Whey Protein Chocolate, Banana Caturra, Kefir de Leite, Jasmine Granola Integral, Jasmine Aveia em Flocos Finos Integral, Ovo, Peito de Frango, Arroz Branco (Longo, Cozido). more...
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Gaining 5.6 kg a Week
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danielfelipe1's Weight History
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