Weigh In record (no journal entry) for 21 August 2018
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66.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 21.89g | Prot: 61.25g | Carbs: 125.48g.
Breakfast: Манник. Lunch: Куриный Бульон, Куриное Филе. Dinner: Картофельное Пюре, Куриная Печень, Помидоры, Огурец (с Кожурой). Snacks/Other: Вареное Яйцо, Арбуз. more...
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Losing 0.2 kg a Week
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SpichakVS's Weight History
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