Weigh In record (no journal entry) for 21 August 2018
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 66.55g | Prot: 92.46g | Carbs: 165.82g.
Breakfast: Do Serro Queijo Minas Artesanal, Ovo Frito sem Gordura, Porto Alegre Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero , Canela, El Shaddai Pasta de Amendoim Proteica Creme de Avelã Whey, Banana Prata. Lunch: Tomates, Do Serro Queijo Minas Artesanal, Pullman Pão Integral 12 Grãos Zero , Porto Alegre Creme de Ricota Light , Cenouras, Pif Paf Filé de Peito Desfiado. Dinner: Ovo de Codorna, Clara de Ovo, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante . Snacks/Other: Aritana Pipoca Doce, Vovó Delta Alimentos Biscoito Polvilho de Queijo, Pêra Portuguesa, Castanhas de Caju. more...
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474 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Thays Costa's Weight History
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