Weigh In record (no journal entry) for 21 August 2018
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66.1 kg
Lost so far: 8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.80g | Prot: 104.04g | Carbs: 25.66g.
Lunch: Palha Italiana, Qualitá Nozes sem Casca, Uvas-Passas (sem Sementes), Carne de Porco do Lombo (Inteiro, Magro), Jiló, Peixe. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Repolho Verde Cozido, Beterraba Cozida. Snacks/Other: Tirol Queijo Mussarela (30g), Itambé Creme de Leite em Lata. more...
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Losing 0.3 kg a Week
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alinehit's Weight History
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