Weigh In record (no journal entry) for 21 August 2018
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 50.14g | Prot: 49.33g | Carbs: 84.61g.
Breakfast: Брест-Литовск Сметана 15%, Творожная Запеканка, Кофе с Молоком. Lunch: Блины на Молоке. Dinner: Хлеб, Котлета Свиная, Винегрет. Snacks/Other: Творожная Запеканка, Кофе с Молоком. more...
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Losing 0.9 kg a Week
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relih-tatjana's Weight History
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