Weigh In record (no journal entry) for 21 August 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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5829 kcal
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Fat: 242.12g | Prot: 261.25g | Carbs: 574.37g.
Breakfast: Supermüsli 30% Protein, Mandelmilch, Designer Whey Protein - Chocolate, Cashewkerne, Haferflocken, Äpfel, Banane. Lunch: Golden Toast Vollkorn Toast, Alnatura Erdnussmus. Dinner: De-Vau-Ge Mini Choco Pillows, Alnatura Apfelmark mit Mango, Hähnchenbrustfilet. Snacks/Other: Lidl Schoko-Donut, Bodylab24 Eat Clean Protein Bar - Double Chocolate, Bodylab24 Eat Clean Protein Bar Peanut Caramel. more...
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Losing 0.7 kg a Week
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anni_144's Weight History
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