Weigh In record (no journal entry) for 21 August 2018
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 55.97g | Prot: 40.09g | Carbs: 93.35g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Daging Ayam (Panggang, Bakar, Dimasak), White Bread, Nasi Putih. more...
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Losing 3.5 kg a Week
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darrafunna's Weight History
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