Weigh In record (no journal entry) for 21 August 2018
|
68.4 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
|
2079 kcal
|
Fat: 67.35g | Prot: 100.98g | Carbs: 237.55g.
Breakfast: Kaffee. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, REWE Beste Wahl TK Erdbeeren, ESN Designer Whey Protein - Hazelnut, Banane, Gut & Günstig Naturjoghurt, Magerquark. Dinner: Nektarinen, Nudelsalat, Rotkäppchen Fruchtsecco Mango, Schweppes Russian Wild Berry, Lillet Lillet Blanc, Pizzabrötchen. Snacks/Other: Walnüsse, Goldmännchen Pfefferminztee. more...
|
Losing 8.4 kg a Week
|
|
Cookie4me's Weight History
|