Weigh In record (no journal entry) for 21 August 2018
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125.7 kg
Lost so far: 34.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.86g | Prot: 91.95g | Carbs: 94.45g.
Breakfast: Белый Город Молоко 2.5%, Мёд, Блинчики, Правильное Решение Сметанный Продукт с Заменителем Молочного Жира, Творог 9%. Lunch: Матрикс Протеиновый Коктейль. Dinner: Optimum Nutrition Протеиновый Коктейль. more...
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Losing 1.4 kg a Week
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13 oly05's Weight History
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