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alexblade33
Journal
21 Aug 18
alexblade33's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
84.7 kg
Lost so far:
15.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1134 kcal
Fat: 25.38g | Prot: 55.26g | Carbs: 170.47g.
Breakfast:
Bocadillo de Jamón, Mercadona Sándwiches Jamón y Queso.
Lunch:
Hacendado Ensalada de la Casa.
Snacks/Other:
Hacendado +Proteinas Batido, Hacendado Refresco sin Gas Manzana.
more...
3131 kcal
Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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alexblade33's Weight History
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