Weigh In record (no journal entry) for 21 August 2018
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 51.22g | Prot: 181.47g | Carbs: 500.87g.
Breakfast: Kavli Lättost Räkor, Pågen Rasker Fullkorn, ICA Havregryn. Lunch: Kycklingfilé, ICA Ryggfilé av Torsk, ICA Basic Jasminris, Zucchini, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Spenat. Dinner: Vitt Ris (Långkornigt, Kokt), Blue Dragon Teriyaki Cooking Sauce. Snacks/Other: Green Choice Peanut Butter Creamy, Pågen Surdegs Goda, AXA Original Müsli 45% Frukt och Nötter, Arla Mellanmjölk 1,5%, ICA Corn Flakes. more...
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Gaining 4.9 kg a Week
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johanekvall's Weight History
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