Weigh In record (no journal entry) for 21 August 2018
|
108.6 kg
Lost so far: 24.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 34.40g | Prot: 127.42g | Carbs: 48.12g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Leicht, Maille Honig-Senf, Spiegelei ohne Fett, Glenfell Hähnchenbrustfilet. Dinner: Essig und Öl Dressing (Hausrezept), Kraft Miracel Whip, Milbona Kondensmilch 4% Fett , Junge Frühlingszwiebeln, Salatgurke, Bonduelle Champignons, Becel Leicht, Cocktailtomaten, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
|
|
3501 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|