elanrage's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

104.5 kg Lost so far: 15.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1258 kcal

Fat: 31.45g | Prot: 114.73g | Carbs: 121.05g. Breakfast: Яичный Белок, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Победа Шоколад Горький 72%, 36 Копеек Кефир 1%. Lunch: Global Village Капуста Квашеная по-Деревенски , Fish House Тунец Натуральный в Собственном Соку. Dinner: Чудо Коктейль Молочный Шоколад, 36 Копеек Кефир 1%, Яичный Белок. Snacks/Other: Ironman Protein Bar Caramel (50г). more...

943 kcal

Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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elanrage's Journal, 21 Aug 18

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