Weigh In record (no journal entry) for 21 August 2018
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.36g | Prot: 71.80g | Carbs: 164.19g.
Breakfast: Санта Бремор Семга Слабосоленая, Bonfesto Рикотта, Полоцкие Хлебцы Постные . Lunch: Курица (Жареная в Панировке), Салат из Морской Капусты, Рис Вареный. Dinner: Полоцкие Хлебцы Постные , Bonfesto Рикотта, Семга Слабосоленая, Арбуз. Snacks/Other: Капучино, Нектарины, Nestlé Батончик Fitness. more...
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2639 kcal
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Exercise:
Bathing - 30 minutes, Housework - 1 hour, Mountain Biking - 2 hours, Showering - 20 minutes, Resting - 13 hours and 51 minutes, Sleeping - 6 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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alenLeonova's Weight History
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