Weigh In record (no journal entry) for 21 August 2018
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 23.78g | Prot: 149.49g | Carbs: 206.27g.
Breakfast: Gemoss Mandeles Kapučino Šokolādē, Biona ORGANIC Ореховое Масло, Кофе (из Молотых Зерен), Jaunpils Spekavirs Siers 9%, Поджаренный Ржаной Хлеб, Baltais Piens 2%, Хлеб Цельнозерновой, Herkuless Spelt Flakes. Lunch: Degoles Pienotava Кефир, Табаско, Куриное Филе на Гриле, Mullers Muhle Jasmin Rice Отварной, Помидоры. Dinner: Limbažu Piens Biezpiens 0.5%. Snacks/Other: Бананы, Valio Banani Proteiini, Myprotein Bcaa, Капучино, Optimum Nutrition Gold Standard Whey / Cookies & Cream, Бразильские Орехи, Арбуз, Малина. more...
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Losing 2.8 kg a Week
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AlexKW32's Weight History
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