Weigh In record (no journal entry) for 21 August 2018
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 78.74g | Prot: 53.27g | Carbs: 27.45g.
Breakfast: Telur Rebus, Minyak Zaitun, Greenfields Fresh Milk, Prochiz Cheddar Cheese, Mayones Biasa, Sawi, Wortel. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tropicana Slim Sweetener Classic, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.5 kg a Week
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muhammadubab's Weight History
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