Weigh In record (no journal entry) for 21 August 2018
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 97.04g | Prot: 65.12g | Carbs: 140.05g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Havermout, Yoghurt Griekse Stijl, Doosjevol Frambozen, Banaan. Lunch: AH Tijgerbrood Bruin, Aldi Schouderham, AH Truffelmayonaise, AH Goudse Kaas Jong Belegen 48+. Dinner: Santa Maria Fajita Seasoning Mix, Chilisaus, Tomaten, Komkommer, AH Crispy Maïskorrels, De Zaanse Hoeve Crème Fraiche, AH Rundergehakt. Snacks/Other: AH Ongebrande Walnoten, AH Bloemenhoning, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Sabra Houmous Pijnboompitten, AH Geschrapte Worteltjes, Appel. more...
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3161 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Showering - 15 minutes, Desk Work - 9 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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AnnekeMeeuwesen's Weight History
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