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ein neu Start. diesmal keine hauruck Methode sondern langsam und mit bedacht.
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139.4 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 31.14g | Prot: 56.80g | Carbs: 143.52g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Backpulver, Banane, Gut & Günstig Haferflocken, Kaffee, Ei. Lunch: Gemüseauflauf, Buerger Fitness Maultaschen. Snacks/Other: K-Classic Entrahmte H-Milch 0,1% Fett. more...
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610 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Housework - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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herbst948's Weight History
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