Weigh In record (no journal entry) for 21 August 2018
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 58.63g | Prot: 67.69g | Carbs: 284.79g.
Breakfast: Susamlı Simit, Ekici Tel Peyniri, Badem Ezmesi. Lunch: Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Ev Yapımı Yoğurt, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Nohut Yemeği. Dinner: Şekerpare, Dana Kavurma, Üzüm Suyu, Beyaz Ekmek. more...
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Gaining 1.4 kg a Week
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mlkmlkmlkmlk's Weight History
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