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Es geht wieder abwärts..💪
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 36.27g | Prot: 199.50g | Carbs: 117.31g.
Breakfast: Milchkaffee, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Arla Kaergarden Balance Gesalzen, Gutes Land Reine Buttermilch Max. 1% Fett. Lunch: Milbona Quark Magerstufe, Seeberger Cranberry, Milchkaffee, Aldi Milch 1,5%. Dinner: ORO di Parma Tomatenmark mit Würzgemüse, Champignons, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Aldi Forellenfilets. Snacks/Other: Gut & Günstig Milch, Scitec Nutrition 100% Whey Protein Professional. more...
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5045 kcal
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Exercise:
Boxing - 1 hour, Martial Arts - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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michael71h's Weight History
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