Weigh In record (no journal entry) for 21 August 2018
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97 kg
Lost so far: 30 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 56.09g | Prot: 132.59g | Carbs: 192.92g.
Breakfast: Светлый Тунец (в Воде, Консервы), Яичница. Lunch: Show Time Попкорн Карамель. Dinner: Яичница, Консервированный Тунец, Гречка Отварная. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Syntrax Протеин Matrix 5.0, Апельсин. more...
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Losing 1.4 kg a Week
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max68rus's Weight History
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