Weigh In record (no journal entry) for 21 August 2018
|
83.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 64.37g | Prot: 195.69g | Carbs: 173.81g.
Breakfast: Livsmedelsverket Banan, Kellogg's All-Bran Regular, Lindahls Kvarg. Lunch: ICA Örtkryddad Kyckling, Zeta Pesto, Apetina Fetaost 10%. Dinner: Kycklingfilé, ICA Basmatiris, ICA Matolja, Uncle Bens Sweet & Sour Original. Snacks/Other: Barbells Caramel-Cashew, Barbells Caramel-Cashew, Ägg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|