Weigh In record (no journal entry) for 21 August 2018
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84 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 17.48g | Prot: 38.38g | Carbs: 64.85g.
Breakfast: Kaffee, Noats Porridge Apfel-Erdbeer-Crisp, Milch 1,5%. Lunch: Kaffee, Edeka Sauerkirschen, Gut & Günstig Speise Quark 20% Fett. Dinner: Beeren, Gut & Günstig Speise Quark 20% Fett. more...
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Losing 1.4 kg a Week
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