Weigh In record (no journal entry) for 21 August 2018
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75.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 50.21g | Prot: 70.20g | Carbs: 119.58g.
Breakfast: Canderel Stick, Sugar, Coffee with Milk, Milk, Oatmeal. Lunch: SPAR Sandwich Ham, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Albany Brown Bread, Fried Egg with Fat. Dinner: Cooked Lentils (Fat Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Other: Nestle Milkybar Krackle. more...
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Losing 0.6 kg a Week
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