Weigh In record (no journal entry) for 21 August 2018
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86.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 14.37g | Prot: 35.16g | Carbs: 6.67g.
Lunch: Prawns, Mozzarella Cheese, Spinach , Broccoli , Eskort Rindless Streaky Bacon , Kale , Steak. more...
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Losing 0.7 kg a Week
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idolalt.001's Weight History
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