Weigh In record (no journal entry) for 21 August 2018
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 19.31g | Prot: 84.30g | Carbs: 68.30g.
Breakfast: Havregrynsgröt. Lunch: Arla Keso Mini, Gul Paprika, Tomater, Guldfågeln Grillade Kycklingfiléer. Dinner: Omelett eller Äggröra med Grönsaker. Snacks/Other: Äpple. more...
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Losing 7.7 kg a Week
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Smal2014's Weight History
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