Weigh In record (no journal entry) for 21 August 2018
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74 kg
Lost so far: 14.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 23.21g | Prot: 54.62g | Carbs: 118.40g.
Breakfast: Гречневая Каша, Куриное Филе Вареное, Красные Помидоры, Огурец (с Кожурой), Сыр Моцарелла. Lunch: Печеное Яблоко, Миндаль, Гречневая Каша. Dinner: Ряженка. more...
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Losing 3.5 kg a Week
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anyutaleto's Weight History
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