Weigh In record (no journal entry) for 21 August 2018
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 119.94g | Prot: 198.36g | Carbs: 107.16g.
Breakfast: Манная Каша на Молоке, Виноград, Творог 9%, Сахар, Перепелиное Яйцо. Lunch: Куриные Котлеты на Пару, Фасоль Стручковая, Борщ с Говядиной. Snacks/Other: Бондюэль Зелёный Горошек Нежный 0,7%, Ашан Мраморная Говядина. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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pozitronik's Weight History
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