Weigh In record (no journal entry) for 20 August 2018
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72 kg
Lost so far: 0.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 50.24g | Prot: 57.54g | Carbs: 161.76g.
Lunch: 冰咖啡, 7-11 真飽涼麵. Dinner: 煎雞蛋卷或炒雞蛋, 牛排. Snacks/Other: 蜜棗. more...
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Gaining 1.1 kg a Week
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