Weigh In record (no journal entry) for 21 August 2018
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 72.51g | Prot: 76.58g | Carbs: 282.22g.
Breakfast: Котлета Свиная, Овсяная Каша на Воде. Lunch: Славянские Традиции Простокваша, Хлеб Черный, Ласковое Лето Сыр Плавленный Сливочный. Dinner: Огурец (с Кожурой), Каша Рисовая, Хлеб Черный, Борщ с Говядиной. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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2826 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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Gaining 1.4 kg a Week
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