jobelidh's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

91.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

2239 kcal

Fat: 96.02g | Prot: 98.70g | Carbs: 239.15g. Breakfast: Wasa Surdegsknäcke, Njie Protein Pudding, Hemlagad Granola, Coop Lätt Kvarg Naturell. Lunch: Familjen Dafgårds Pytt i Panna. Dinner: Fazer Runda Björn. Snacks/Other: Brieost, Salami, Baguette, Fazer Dumle Snacks. more...

2501 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support

Comments

Tack :)

23 Aug 18 by member: jobelidh


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jobelidh's Journal, 21 Aug 18

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