Weigh In record (no journal entry) for 21 August 2018
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52.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 21.07g | Prot: 39.95g | Carbs: 264.38g.
Breakfast: 燕麦牛奶. Lunch: 煮玉米, 米饭, 煮熟的豆角（新鲜）. Dinner: 烙饼, 紫薯, 稀饭. Snacks/Other: 脆面包粒, 榛子, 柠檬, 小浣熊 干脆面. more...
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Losing 0.7 kg a Week
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