esmasolmaz's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

56.4 kg Lost so far: 7.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

658 kcal

Fat: 37.31g | Prot: 16.76g | Carbs: 69.03g. Breakfast: Açma, Şekersiz Çay, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Şekersiz Türk Kahvesi, Yurdum Közlenmiş Kırmızı Biber. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Peynirli Makarna, Karışık Yeşil Salata. more...

1492 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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esmasolmaz's Weight History

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esmasolmaz's Journal, 21 Aug 18

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esmasolmaz's Weight History