Anna160789's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

57.6 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

818 kcal

Fat: 31.06g | Prot: 75.02g | Carbs: 61.85g. Breakfast: Савушкин Продукт Кефир 1,5%, Арбуз, Бабушкина Крынка Творог Деревенский 5%. Lunch: Творог 5%, Савушкин Продукт Кефирный. Snacks/Other: Ласковое Лето Биокефир 1,5%, Савушкин Продукт Творог Зерненый 5%. more...

1681 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Anna160789's Journal, 21 Aug 18

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