Weigh In record (no journal entry) for 21 August 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 44.05g | Prot: 147.14g | Carbs: 150.81g.
Breakfast: Mg Food Oat Flakes Coconut, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Grana Padano Grana Padano, Freshona Funghi Champignon, Milk Fiocchi di Latte con Yogurt Light, Piatto da Re Gnocchi con Patate, Coop Olio Extravergine di Oliva 100% Italiano. Dinner: Gilli Pane di Segale Landbrot, Freshona Fagiolini Verdi Finissimi, Coop Olio Extravergine di Oliva 100% Italiano, Petto di Pollo, Carne. Snacks/Other: Alesto Noci di Pecan, Milbona Skyr Magro Bianco, Alesto Nocciole. more...
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Losing 1.4 kg a Week
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aleanguz's Weight History
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