Weigh In record (no journal entry) for 21 August 2018
|
54 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 33.59g | Prot: 54.88g | Carbs: 177.27g.
Breakfast: 오이고추, 갈치조림, 김치, 소불고기, 김치전, 밥. Dinner: 초록마을 훈제오리 슬라이스, 현미밥, 김치전, 멸치볶음, 갈치조림, 배추김치. Snacks/Other: Delaffe 헤이즐넛향, 멘토스 멘토스, 롯데 죠스바. more...
|
|
1518 kcal
|
Exercise:
Cleaning - 42 minutes, Exercise machine (slow) - 26 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaeeun0393's Weight History
|