Weigh In record (no journal entry) for 21 August 2018
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63 kg
Lost so far: 0.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 34.97g | Prot: 64.75g | Carbs: 66.86g.
Lunch: Sate Kambing, Bimoli Minyak Goreng, Ultimate Nutrition Protein Isolate, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), La Fonte Spaghetti, Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Donat Dilapisi Gula. more...
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Gaining 2.1 kg a Week
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friskafrilisia's Weight History
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