Weigh In record (no journal entry) for 20 August 2018
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61.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 94.16g | Prot: 89.83g | Carbs: 226.61g.
Breakfast: Ceifeiro Semente de Chia, Itambé Coalhada Desnatada, Ovo Frito, Banana da Terra. Lunch: Melancia, Sabor Light Lasanha de Berinjela , Sadia Linguiça Portuguesa, Prato Fino Arroz Integral (15g), Feijão Vermelho. Dinner: First Pasta Integral de Amendoim, Sadia Salsicha, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Banana Prata, Mabel Cream Cracker, Fortaleza Bolacha Cream Cracker, Bom Leite Iogurte Natural Desnatado , Café com Açúcar, Crackers, First Pasta Integral de Amendoim, Banana. more...
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1787 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Race - 25 minutes, Hiking - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 25.2 kg a Week
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mclaudiafialho's Weight History
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